Healthy Breakfast – As we know breakfast is the most important meal of the day. Breakfast can help prevent strokes, heart attack and sudden death. Breakfast is important because it will give your energy as you begin your day. Body need a healthy food to function properly. Breakfast is the key factor that help your body system to boost well and give your body a strength through a day especially for student and worker because they need to use an energy and brain with the best condition. Almostly, when you sleep at night and not eat any food from 6-7 hours, when you get up your energy will get low, so it is important to eat breakfast in morning too get back energy. Study shows that people who eat breakfast will become more alert,have ability to pay attention, and concentrate to do any activity.
The important of healthy breakfast
Some evidence by doctor said that eating Healthy Breakfast is the secret to staying healthy. Studies show that eating a healthy breakfast can help give you:
1) A more nutritionally complete diet, higher in nutrients, vitamins and minerals
2) Improved concentration and performance
3) More strength and endurance to engage in physical activity
4) Lower cholesterol levels
Some research believe people who eat breakfast every day will have health benefit. People who eat breakfast are less likely to be hungry during the rest of the day. When eat Healthy Breakfast, the food you choose is important for your healthy. Your breakfast should be loaded with good amounts of fibre, vitamins and minerals and also protein. For instances,Your food should contain protein (from egg whites, low-fat breakfast meat), fruit, dairy (skim milk or low-fat yoghurt) and whole grains (filled oats). More importantly, eat in moderation to get balanced.This is because it is good for health and provide minerals and prevent risk to disease. The balanced amounts of the right foods at the right times will fill you up and you become more active.
So what is the healthy breakfast food?
Here are the example of Top 10 Healthy Breakfast Foods that can make your breakfast healthy..
1) Oatmeal (Healthy Breakfast Cereal)
4) Cheese and fruit
5) Protein shakes with extras,milk
6) Fresh fruit salad
7) Grains, seeds and dried fruit
There is no excuse to eat breakfast cause we know how really significant it is to your body and brain.