Drink More Water. Several studies have shown that drinking two litres of water everyday increases the metabolism and calorie burning by 100 calories per day. Never Skip Breakfast! Studies show that those that skip breakfast weigh 15% more than those that. Breakfast jump starts the metabolism each day! If you skip breakfast, your metabolism is likely to remain sluggish until you do eat, and chances are you will be so hungry later on that and will be tempted by sugary, fatty foods.
Many people are tempted to skip meals to accelerate weight loss, all this does is slow down metabolism and makes the body store fat for later. Eating 5 to 8 mini meals a day instead of 3 big ones boosts metabolism big time! Move Move And Move Some More! Being inactive for longer than an hour sends signals to the brain to slow the metabolism and conserve energy and fat.
Increase Metabolism Naturally
Get Enough Sleep! Poor quality sleep can increase resistance to insulin and promote fat storage. Even losing an couple of hours of sleep over a couple of nights can impact the levels of fat storage and hunger hormones. Also, when we are tired we tend to eat more, research has shown that those who are sleep deprived eat 15% more calories per day.
Proper Breathing. Oxygen is an essential ingredient for the production of fat burning hormones, so if we are not getting sufficient oxygen our metabolism slows down. Stress, life, work, kids, being busy are all the things that can keep us from breathing properly. Make sure to take deep breaths throughout the day and avoid holding your breath or shallow breathing when stressed.
Eating less than 1000 calories a day is bad for metabolism and weight loss. The too few calories puts the body into starvation mode where it stores everything you eat into fat.
Manage Stress. Stress promotes bad habits, such as craving fatty and sugary foods, missing workouts, drinking alcohol, smoking or over eating. All of this has a negative impact on metabolism. Learn to manage stress and your metabolism will serve you in staying fit.
Coffee stimulates the central nervous system and increases heart rate which causes a thermogenic effect in the body so your metabolism revs up! It also curbs hunger by decreasing the appetite. You can drink coffee, or buy any of the many caffeine supplements available at nutrition stores and online. Exercise! Working out revs metabolism and makes the body burn fat and calories throughout the day. The most important factor in getting fit is to stay motivated and consistent. Focus on your goals and stay on track. You deserve to be healthy and fit!
Take fish Oil Supplements. According to the American Journal of Clinical Nutrition, taking Fish Oil supplements increases the activity of your fat-burning enzymes and increases metabolism. You can visit and buy Nature Made Fish Oil below